In The Today System, an audio course from Scribd Coach, personal productivity expert Mike Sturm runs you through the best practices for increasing productivity to achieve your goals. Explaining his “Today System,” Sturm advises listeners on choosing a productivity system that works for them; designing a manageable productivity system using only a 3x5 notecard; managing unexpected drop-ins; and more. He also shares exercises along the way so you can put what you’ve learned into practice immediately.

In Kick Your Social Media Addiction, an audio course from Scribd Coach, clinical social worker Roslyn Postlewaite helps listeners manage their approach to social media, with the goal of using social media as a tool for inspiration rather than a resource to drive your insecurities. In the course, Postlewaite explains how to take a break from social media platforms; how to use them for learning when you return; and how to turn to social media with wisdom, being mindful of the information you receive and how to apply it practically. She also shares exercises along the way to help you put what you’ve learned into practice immediately.

In Overcoming Self-Sabotage, an audio course from Scribd Coach, clinical social worker and Therapy as a Christian podcast host Roslyn Postlewaite dives into the subject of self-sabotage, and how to resist and overcome it. Setting the goal of helping readers flip the script and become their own best cheerleader, Postlewaite discusses how self-sabotage can impact productivity and rest; how to identify if your behaviors are self-sabotaging; and why most of us don’t “follow through” with our actions. She also shares exercises along the way so you can begin putting what you’ve learned into practice immediately. Backed by evidence and spirituality and remarkably empathetic, Postlewaite’s course is an excellent overview of the strange phenomenon that is self-sabotage — and how to rise above it.

I know most of you have come to this course because you want to improve yourself. You may have taken other personal development seminars or read or listened to other self-help books. There are a lot of cliches in the space, and sometimes, they are cliches for a reason. For many, they have worked, but just because they are successful doesn't mean that these tropes will be successful for you. Before we get started, I want to level-set on some ideas. I want you to think about the most common terms that you encounter in the personal growth and self-development space. There are so many themes that you will see time and time again — hustle, manifestation, and one of the most common ones I've come across: abundance.

There’s no denying it: Dating in the digital age is hard. It feels like there’s a new, hot app every day. With so many ways to communicate constantly, it’s hard not to miss a message or interpret something as simple as text message delays as personal attacks. All of this and more can lead to serious anxiety — and for those with an anxious attachment style, that can feel devastating. My hope for this course is that it will offer you a trustworthy, evidence-based roadmap to better, more stable relationships. I’ve lived through a lot of the kind of thing I describe in this course, but more than that, I’ve done considerable research and worked with therapists enough to have faith in my claims. I’m eager to share my knowledge, to help those who also have an anxious attachment style have better relationships.